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Holistic Healthful Exercise, Tai Chi Qi Gong, practice outside

There's nothing finer than spending time and connecting with the natural world. Tai Chi Qi Gong (sounds like thai chee key gong) is a light aerobic, standing 'exercise' that as I'm an instructor of I would like to share/practice with others. Tai Chi Qi Gong is based on traditional Eastern/Asian health principles.














Some benefits of regular practice include:
Calming a frazzled stressy mind
Improved physical balance
Improved posture
Enhanced breathing capacity
Mobility and flexibility encouraged
Practice can be done fully clothed, no equipment and fits into a busy life/schedule.
Suited to be practised by all ages, physical abilities (eg as it's an holistic exercise it enhances those who are super fit too).

I'm hoping that we can have regular sessions as, at the very least it means I am motivated to practice myself.

VENUE: in the GROUNDS, grassy area of Presentation House Theatre. There are big trees to shelter from sun/wind and light rain.

WEATHER: unless it's raining medium to heavy I will be there.

No special clothing is required, as long as you can move easily in it and please wear comfortable flat footwear.
Link to demonstation of Tai Chi Qi Gong I did on Youtube



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Attendees acknowledge there is a measure of personal risk involved in this event.
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Attendees agree not to hold the Event Host, or the North Shore Social Club, responsible in any way for any injury or injuries which may occur as a result of their participation in this event.

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1. All participants in North Shore Social Club activities are entirely responsible for their own safety.
2. All event hosts are Volunteers and as such they are not responsible for any accidents or injuries which may occur before, during, or after any event.
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4. All participants must prepare with necessary supplies for any events/activities.
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  • A former member
    A former member

    No Tai Chi tomorrow morning Thursday August 15th at 8:30?

    August 14, 2013

    • Linzi M.

      Not this morning but back on again for next Thursday 22nd.

      August 15, 2013

  • Linzi M.

    Thanks everyone, especially the first timers, for making it another successful and enjoyable start to the day.

    August 8, 2013

  • Marilyn B.

    Great opportunity to share Linzi's teaching and meet new people.

    August 8, 2013

  • Amy (AJ) F.

    Unfortunately I cannot make it on a Thursday morning, but I would be excited to join you another day/time!

    August 7, 2013

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