Presentation by Gabrielle Hamilton!
After the potluck, we are very happy to present Gabrielle Hamilton of Dynamo Holistic offering us tips and wisdom on starting the new year vegan and healthy! Gabrielle is a Natural Chef & Certified Nutrition and Wellness Consultant who reclaimed her own relationship to food and health by letting go of the processed foods she was raised on. Becoming vegan in 2007 helped her discover her lifelong passion for full-spectrum compassionate living. Through consulting, workshops, writing, speaking engagements, and food making, she is dedicated to assisting others achieve powerful nutritional changes in their own lives.
A new year is an opportunity to look at what is serving our health, and what is not. In her presentation, Gabrielle will share with us the key benefits of making your New Year's Resolution to maintain a healthy weight and improve digestion by eating wholesome plant-based foods. Beware that not all vegan food is healthy! Come learn the one basic principle to determining if the food you choose is a healthy choice for you! Go home with a few recipes and a new-found confidence in your ability to be a healthy vegan! Learn more about Gabrielle at www.DynamoHolistic.com
Join us for great food and conversation at our monthly vegan potluck! Remember, you don't have to be vegan or vegetarian to attend. Just show up with a vegan dish to share with at least 8 people. Vegan simply means no animal products — no meat, dairy, eggs or honey.
Please also remember to bring your own plate, cup and silverware utensils. We would like to make this a waste-free event.
We are deeply grateful to the Sonoma Humane Society for continuing to make their classroom available to us for our potlucks and other events. The Sonoma Humane Society is just west of Llano Rd. on the north side of Highway 12, between Santa Rosa and Sebastopol (look for the big metal dog). You can park around back if you'd like, the classroom is the furthest left door on the back of the building. For more information: CompassionateLivingOutreach.org.