Vegan Potluck & Cooking Demo with Katie Mae

5pm – Potluck
6pm – Presentation & Cooking Demo

At 6pm, after the potluck, we welcome guest presenter, Katie Mae! Katie will do an informative cooking demo and show us how to make the most nutritious foods taste absolutely delicious! With plant foods as her vehicle, Katie Mae is all about inspiring and supporting people in being their best self. Through nutrition consults, cooking workshops and plant-based recipes Katie empowers people to eat in a way that is 100% sustainable, healthy, compassionate and delicious! Katie sums up her dietary philosophy by saying: “Shifting to a plant-based diet is the best thing we can do for our health, our children and the planet.” 

At this demo you’ll receive:

• Tasty vegan samples
• All of the recipes to take home
• The 4 pillars of healthy eating
• 8 habits for the quickest, sustainable weight loss
• The opportunity to win Katie's first e-cookbook

Katie Mae is a Nutritionist and Culinary Instructor at TrueNorth Health Center and Dr. McDougall’s Health and Medical Center. These are two of the leading locations for lifestyle medicine in the country. She is also the owner of Plant-Based Katie Mae and the Nutrition Educator at Sonoma State University. Katie Mae holds a Masters in Nutrition from Bastyr University, which is a naturopathic school in Seattle, WA. After graduation, she came to Santa Rosa, CA to learn up close and personal from the experts in plant-based nutrition. Between the California sun and the abundance of local foods, she is thrilled to call California her home.

Find our more about Katie Mae and her work at http://PlantBasedKatie.com.

The Potluck

At 5pm before the presentation, join us for great food and conversation at our monthly vegan potluck! Remember, you don't have to be vegan or vegetarian to attend. Just show up with a vegan dish to share with at least 8 people. Vegan simply means no animal products — no meat, dairy, eggs or honey.

Please also remember to bring your own plate, cup and silverware utensils. We would like to make this a waste-free event.

We are deeply grateful to the Sonoma Humane Society for continuing to make their classroom available to us for our potlucks and other events. The Sonoma Humane Society is just west of Llano Rd. on the north side of Highway 12, between Santa Rosa and Sebastopol (look for the big metal dog). You can park around back if you'd like, the classroom is the furthest left door on the back of the building. For more information: CompassionateLivingOutreach.org.

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  • Katie M.

    Thank you for letting me talk to your group last night! I really enjoyed it! Feel free to email me if you have any follow-up questions or would like a private consultation for more personalized support.

    P.S. I have a plant-based Mexcian e-cookbook coming out next week. If you're interested you can find more info about here: http://www.plantbasedkatie.com/...­

    Thank you :)

    1 · February 16, 2014

  • Karen F

    Excellent information and recipes.

    1 · February 16, 2014

    • Katie M.

      I'm glad you enjoyed it Karen!

      February 16, 2014

  • ShawnEdge

    Entertaining and informative. Katie is a great speaker and the subject of healthy vegan nutrition is an important issue.

    2 · February 15, 2014

  • Patti C.

    Sorry - we signed up and were bringing a friend. Then Ned got to feeling not so great and we were lagging after an all-day workshop. Hope it was a great evening! Patti and Davis

    February 15, 2014

  • CW

    Hi! I don't know who I'm suppose to notify . . . but I'll be there only for the presentation at 6 pm. I won't be able to make it to the potluck. Maybe another time!

    February 14, 2014

    • wendy

      CW that's just fine

      February 15, 2014

  • leslie c. k.

    Coming from Benicia & concerned about getting lost. Found directions on goggle map to Hwy 12, but what street to I get off at to get to Humane Society.

    February 15, 2014

    • wendy

      Google sometimes takes you the wrong way. Take 101 to Hwy 12 and go WEST towards Sebastopol...Hwy 12 will turn into a 2 lane road and when you see the intersection of LLano Road, you will see the big metal dog to the right in a little bit - turn in there and stay to the left of the driveway and come to the back We are in the room across from the dog runs

      February 15, 2014

  • Cindy

    Not going to make it for the potluck but will make the demo.

    1 · February 15, 2014

  • Al M.

    New to this area from Oklahoma, where I was a founding member of "Vegetarians of Oklahoma"a few decades ago. Wife and I would love to meet vegetarians around Santa Rosa/Healdsburg area.
    Hope N.Bay has more vegetarians than OK!!

    2 · February 10, 2014

    • Angela G.

      Welcome! We look forward to meeting you. This next meeting will be a great one.

      1 · February 11, 2014

  • A former member
    A former member

    I am sorry, I wont be able to attend since I am working until 5:30pm. Hopefully next time!

    February 11, 2014

    • wendy

      The demo starts at around 6 - maybe you could make it for that.

      2 · February 11, 2014

  • Rosemary W.

    Looking forward to itď

    1 · February 10, 2014

  • Katie M.

    My birthday is the following day! We can celebrate together :)

    February 8, 2014

  • Alexa

    This pot luck is going on on my 21st birthday and I would rather be there then drinking ^-^ healthy food <3

    1 · February 7, 2014

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