Join us for great food and conversation at our monthly vegan potluck and a cooking demonstration by Maria Clementi of Whole Foods.
Remember, you don't have to be vegan or vegetarian to attend. Just show up with a vegan dish to share with at least 8 people. Vegan simply means no animal products — no meat, dairy, eggs or honey.
Please also remember to bring your own plate, cup and silverware utensils. We would like to make this a waste-free event.
We are deeply grateful to the Sonoma Humane Society for continuing to make their classroom available to us for our potlucks and other events. The Sonoma Humane Society is just west of Llano Rd. on the north side of Highway 12, between Santa Rosa and Sebastopol (look for the big metal dog). You can park around back if you'd like, the classroom is the furthest left door on the back of the building. For more information: CompassionateLivingOutreach.org.
After our potluck, around 6:45 - 7:00 Maria Clementi, Whole Foods Healthy Eating Specialist will teach us healthy fast foods. If you ask Maria the number one tip for healthy eating, she would say cooking and preparing your food yourself. Maria also offers ongoing demonstrations at Whole Foods in Coddington.