• January 4, 2014 · 10:00 AM
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Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'

They were designed to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation.

Cost will be £5. Fruit snacks and tea following meditation.


Chakra Breathing meditation:-

First stage: 45 minutes
Stand with your feet shoulder- width apart. Let your body be loose and relaxed. Close your eyes and with mouth open breathe deeply and rapidly into the first chakra. Imagine the inhalation travelling to the pelvic region of the body, where the first chakra is located. Exhale rapidly.
Breathe into the first chakra until you hear a bell, which indicates to start breathing into the second chakra. Each time you hear a bell, move this deep rapid breathing up to the next chakra. As you breathe up from chakra to chakra, your breathing should become more rapid and more gentle, so that you are taking about twice as many breaths in the seventh chakra as you were in the first. You can move, shake, tilt, stretch, or do any slight move-ment that will support the breathing but the feet should remain in one spot.
Allow your feet, knees, hips and other joints to become like springs so that once you set the breathing and body into motion, the movement will become continuous and effortless. Let your awareness remain primarily with the sensations of the chakras, rather than with the breathing or the body movement.
After the seventh chakra, you will hear three bells. Now let your breathing turn and slowly fall back through all seven chakras down to the first chakra. Let the energy flow down by itself to include the entire spectrum of chakra energy from top to bottom, like seven colors blending into one rainbow. You have about two minutes to reach back to the first chakra. It is up to you how long you breathe into each chakra.
After you finish this sequence, stand silently for a few moments before starting the next sequence. This upward and downward breathing sequence is repeated three times.
If you don’t feel the energy of your chakras at first, just breathe into the area where they are located. Remember not to push the breath, rather allow the breath and body movement to be like a bridge carrying you into the sensations and qualities of the energy of each chakra. Becoming sensitive to the different qualities of each chakra comes not through force, but through awareness and patience.

Second stage: 15 minutes
After the third breathing sequence, sit relaxed with closed eyes in silence. As you sit, don’t focus on anything in particular. Remain a witness to whatever is happening, without judgment

Nearest tube station is East Finchley on the Northern line (high barnet branch)

Look forward to seeing you then!!

Love Tara xx

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  • Adrienne S.

    So sorry. Thought I might get blown away on the way there. Happy breathin xx

    January 4, 2014

    • Tara

      : ) haha see you another time xx

      January 4, 2014

  • Tara

    my number if needed tomorrow[masked] xx

    January 3, 2014

  • Tara

    ok the address is 12b Widecombe court- Lyttelton Road N2 0HN
    Nearest tube is east Finchley on the northern line. Take the causeway exit out of the station. Easy way to walk is...
    take first small exit onto edmunds walk and walk to the bottom. Turn left and cross over the road. Take the first right onto vivian wany and walk to the very bottom of the road where it meets widecombe way. Entrance is through the back garden gate (beside the no entry road signs)There are 3 blocks of flats. Mine is the middle one, bottom bell 12b- attic flat. Look forward to seeing you tomorrow. love xxx
    Parking also available on Widecome Way.

    January 3, 2014

  • Adrienne S.

    Looking forward to seeing you if not in India, Tara. Hope the festive season has treated you and family well xx

    1 · December 31, 2013

    • Tara

      I am here Adrianne : ) so see you Saturday.. Hope you have had great celebrations and wishing you a cracker of a new year xx

      January 1, 2014

  • lyn

    hello i am wondering if the venue is wrong as the nearest tube is not turnpike lane if you are going to finchley. please put the correct details as i want to come to this to start off the new yyear in the right frame of mind.

    1 · December 7, 2013

    • Tara

      Thanks Lyn : ) I hadn't got as far as editing January's yet as maybe away in India. Have changed it now, and will update in the next 10 days if I end up being away. xx

      December 7, 2013

3 went

  • Tara
    Event Host
  • Ari
  • A former member

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