Sat Nam! (Truth is my Idenity)

I am canceling this meetup site, please go to www.meetup.com/shantishala for all the same classes and more.
It make more sense to have one site, not two. Thank you for your interest.

This class is suitable for all. Beginners need not worry: the focus is more on breathing and meditation than on difficult postures. In every posture you have a chance to experience devotion, that's what postures are really all about. Embrace the spirit in you and marvel at the beautiful engineering of your own body.
So come and enjoy the results of a Kundalini Yoga Class. Classes are 90 minutes.

What is Kundalini Yoga?

Kundalini yoga is an ancient science or technology to awaken awareness, it utilizes breathing, mantra (sound and rhythm), mudra (hand postures), asanas (postures) and the beaming power of the mind. All this aids you, the practitioner, to live virtually in harmony with the inner self, the higher self.
“Yoga is the union of the individual’s unit consciousness.” ~Yogi Bhajan

Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being.

What you can expect!

Enhanced intuition

Emotional balance

Sense of well being

Beauty & Strength

Heightened sensory awareness

Heightened spiritual sense

Increased vitality & energy

My Kundalini training was at Kundalini Research Institute in Espanola NM.
This is where we learned the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. By completing this stage makes me a certified instructor of Kundalini Yoga. www.kriteachings.org

You Are Beautiful,
Darnell / Arjan Deva Kaur