Hi Vicki,
SWS Golf Association will be hosting our annual indoor golf lessons and clinics starting saturday, feb. 25th. Location: Unity of Washington DC 1225 R St NW, Washington DC
registration are being taken on site, you may pay by cash, check or credit card.
9:30 am New Golfer Classes
10:30 am Golf Enhancement Exercise Class
11:30 am Intermediate Golfer Classes
we would love to have you, pre-registration are available on our website: www.swsgolfassoc.com
see you on the links
Joy

Hi, Vicki! Thank you for joining our group. We're going to have to change your "perpetual beginner" golfing status!!! All it takes is getting on the course!!! We're starting out indoor classes on the 25th. It's a good way to get started. Keep check with our calendar. Fun things are in store this year. For more info, visit us at www.swsgolfassoc.com. Look forward to meeting you!!!

Hi Vicki, thanks for joining the conversation! Hope you can join us in the future! Best, Glenn

Vicki, I know we talked about poles on our last hike. Here's something I came across about using them:
* lessens the impact when hitting the ground by 26%
using poles engages over 90% of your major muscles (not just your legs!)
* increases your cardio by a minimum of 20%
* increases your calorie burn by up to 48%
* it?s a full body workout that you can pack up and take with you anywhere
* perfect support for slippery winter conditions, and those recovering from injury.

Welcome to the group, Vicki! I hope you will come to a meeting soon. The women who have been coming are so insightful, well-read, and kind. I am not sure how much this will differ from the Leesburg Bluestockings group I see that you also joined. You will have to tell me!

Hope to meet you soon!
Elisabeth

It's great to have another Beautiful Life member from WOW (way out west). :) We have a few Luray area members as well. I look forward to meeting you soon- hope you can make it to this weekend or next's open house. We also have the bonfire coming up next weekend which should be amazing. So many activities...

Welcome to Pretty in Pink Vicki. We can't wait to meet you.

Hi Vicki, great to see you joined our group. I think I have the highest handicap in the group, so come on in and join the fun! See you out there on the course soon!

Vickie, not going to make it this morning.

Oh, I'm so glad you and Michelle both saw the coyote. Wiley Coyote looked much better than the cartoon version..lol.