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Free Silk Moves - Female Health and Fitness

Hikers, Yoginis and Dancers, challenge your arms and upper body in a lyrical feminine dance series Silk Moves. Exercise your elongated body lines by stretching with colorful silks in a dance flow. Enjoy the healthy combination of Russian ballet, Chinese martial arts, Ayurvedic color therapy and interpretive dance in a beautiful and entertaining format.
Silk Moves Benefits:
- toned under arms, upper body and waist
- enhanced breathing, metabolism and circulation in the breast tissue, lungs and heart
- feeling more peaceful, content, graceful and relaxed after every session

Enjoy an FREE introductory session of Silk Moves: Fit and Feminine on Sunday Sept 22nd, 2pm at the Jewish Community Center in Manhattan
Address: 334 Amsterdam Avenue at the corner of W76th St.
Space is limited for 20 participants. Register in advance at[masked]
More info at http://www.silkmoves.com
Questions: Email Silk Moves creator and instructor Julia Kulakova at [masked]

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  • A former member
    A former member

    Go Agnes :)

    September 22, 2013

  • Apurva

    Free Class space is limited to 20 participants. Best to register in advance Call Julia at[masked]
    For later classes go to www.silkmoves.com

    September 19, 2013

  • A former member
    A former member

    This sounds cool--I wish I could try it. But I'll be camping :).

    September 18, 2013

    • Apurva

      You can always signup for a class @ www.silkmoves.com

      September 19, 2013

4 went

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