Sunday Night Long Run -- Sunday, September 29, 2013

Anyone want to do a long run Sunday night? Run part or all of it.

Training for the Marathon 18 mile long run
Distance: 18 Miles
Pace: Depends on amount of people (My pace is 9:30)
Time: 7:15
Location: Engineers Gate 90th and 5th

We will do 3 laps.

Please let me know your pace and if you will be doing all 18 miles.

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  • Isi

    Hi Ian,

    I'm coming for 2 laps for sure

    September 29

  • Katherine

    I don't think I will be doing all 18 miles.

    September 28

    • Ian


      September 29

  • Amit Keynan

    I will do my best to join. I will also be doing to laps.

    September 28

  • Colleen C.

    Hi - 9:30 pace is fine with me. I'll probably only do 2 laps - as I'm training for a half.

    September 28

    • Ian

      Ok sounds good... see you Sunday

      September 28

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