Bellyfit FLOW

 Bellyfit Flow™ is a Meditation in Motion, bringing out your inner light and elegance as you integrate body, mind, heart and spirit in a seamless flow of movement and breath.

An innovative integration of vinyasa flow yoga and Bellyfit’s signature dance elements, this much anticipated new format offers a whole new flavour and feel while still adhering to all the same principles that make up the Bellyfit System that you know and love:  Holistic Fitness exclusively for women that is safe, effective and fun!!

Done in bare feet and entirely on the Yoga mat, this incredible low impact format is a super fun, full body workout designed for the woman that wants to strengthen, lengthen, connect and flow!

Give yourself the gift of an hour of self care and come join us! No dance experience necessary. Bring water, and a yoga mat. Be sure to wear clothes you are comfortable really moving in. 

Your first class is free. Then $12 for drop in, $10 prepaid (I take paypal or square). 5 class pass $45. 

[masked] to RSVP and secure your spot. 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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