Be an early bird! Save and "Lighten Up the Holiday Season"!

A "Lighten Up" Workshop for the holiday challenged

Led by Annie Goglia 

December 7, 2013 
2 - 4:30 pm

Waltz Chiropractic
5545 Claremont Ave
Oakland, CA 94618

Are the holidays bringing you extra stress on top
of an already busy life?

Perhaps you feel you SHOULD feel happy, but instead feel isolated.

Or maybe you don't relate to materialism or religious aspects of theholidays. 

Give yourself the gift of finding inner joy this season!

With this playful, mindful approach, find fun connections, increase self-care and recreate the season from your own vision.

We will learn useful tools to de-stress and have more joy

Laughter Yoga  Deep breathing/meditation  
Journaling, InterPlay/self-healing movement

Leave with useful tools to face the holiday season with humor, compassion & perspective.

Limited to 8 people--so sign up now!

Early Bird extended!  $29-$55 sliding scale PayPal or check by Dec 6th 
Day of workshop: $39-$65 Cash or Check

Partial Work Exchange--one spot available:
Please contact Annie Goglia by December 5, 2013 

Pay by check, cash or PayPal
Paypal link at

or PayPal Address link: [masked]

For More Info & To Register Please Contact: 
Annie Goglia[masked]

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