Want to jumpstart your joy? Join us and get happified!
Laughter Yoga combines playful easy laughter exercises with some yogic breathing. After laughing and playing with this fabulous group, you will leave energized and relaxed. Lift your mood, reduce stress, lower blood pressure and boost your immune system while you have fun. How cool is that!
The Oakland LIfefire Laughter Club was started in 2007 by Annie Goglia, a certified Laughter Yoga Teacher and Life Coach. Annie loves to share her laughter with others with an open heart. She was trained by the founder of Laughter Yoga, Dr. Madan Kataria, an MD from India in 1995. There are now over 6000 Laughter Clubs in over 60 countries around the world spreading peace and joy through laughter!