• April 2, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-6x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour and is 3-4 miles. The views are so wonderful, you may forget you're exercising!

We have all speeds from walkers to marathoners!

CROSS-POSTED ON 5 meetups so we average 9-12 people each week.

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  • Theng

    Yes you will be fine Amy. We normally have 8-12 runners showing up and have runners that do about 10 min miles.

    April 1, 2013

  • Amy

    I run about a 10 minute mile, but usually run 4 miles 2-3 times per week. Will I be able to keep up with y'all?

    April 1, 2013

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