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EVERY TUESDAY NIGHT BEACH RUN

  • Apr 30, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramps and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K run.

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  • Doug G

    I will be bringing a few bottles of my home brewed Imperial Stout for "refueling" after the run!

    April 25, 2013

  • Sammy Z.

    I'm in for 8 ramps and 8 stair sets.
    Today's challenge for everybody: Do 1 more set of stairs and 1 more ramp than you normally do.
    Also, let's make a point to do at least 5 minutes of stretching at the end.

    April 30, 2013

    • Lucy

      This will be my first time running with the group. I hope it's not too advance for me.

      April 30, 2013

    • Theng

      Hi Lucy, Welcome to the group. We have all levels of runners. You will be fine.

      1 · April 30, 2013

  • Theng

    Thanks Doug. Looking forward to your brew.

    Also if anyone want to do a FUN obstacle course run, my friends and I are doing this on May 11
    http://rocrace.com/?utm_campaign=roc&utm_medium=email&utm_source=gemini6&utm_content=promo

    April 30, 2013

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