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  • Jun 4, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.


Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramps and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Theng

    Hi ALL - Angelo is running the
    Stage 11

    1AM - June 8th
    Brian, Daiz, and I will be joining him. Does anyone else want to join?

    June 5, 2013

  • Addie M.

    Theng, thank you for your help. I feel a little foolish because I'm such a klutz. You are very encouraging and leadership runs in your veins - I would march with you anytime. Taking some time to heal. Catch up with the group at another time. Putting 1/2 marathon on hold.

    June 4, 2013

    • Addie M.

      I love your spirit - I'll take your advice!

      June 5, 2013

    • Nicole B.

      Once you are able to make at least 8 miles, let me know so you can join me and my running friends up in the canyons. I believe you will enjoy the runs w/us :-)

      June 5, 2013

  • Nicole B.

    I really enjoy running with this group. Thanks for a great time, again :-)

    June 5, 2013

  • A former member
    A former member

    It is a quality group of people.

    June 5, 2013

  • Peter

    Maybe, If I can get there on time.

    June 4, 2013

  • Addie M.

    Bringing my adult daughter to next session. I was a smiling sweaty mess and she wants to experience the same. Cool.

    1 · May 30, 2013

    • Sammy Z.

      haha... She'll fit it just fine!!

      1 · June 4, 2013

  • DAN

    Im going to start to train for a few 10ks in the area and this meet up would be good for me. Be nice to make some friends as well.

    June 1, 2013

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