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Go for a Sunday run

Meet up at 8:50 AM to stretch by the entrance to the Muth Interpretive Center park

 

We typically have 2 groups running:
1. A beginner's group that does 3 miles at a 10-11 min/mile pace

2. An Intermediate group that does 4-6 miles at a 8:30-9 min/mile pace

 

Come join us.

Theng
[masked]

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  • Theng

    July 7 th 2013 ***SPECIAL EVENT
    BBQ and Smoothies/Juicing after the run
    Shake A Leg, O.C. Runners come by after Sunday’s Back Bay run as we breakout the juicer and grill for some Wango Thengo’s Tangy vegetable and fruit juice, and Guy’s grilling grub.
    We are always looking to meet new runners, so bring a friend to the morning run and later enjoy some refreshing juice good eats.
    Here are the details
    When: July 7 th , AFTER we run (11:ish)
    Where: Guy’s place 6282 Heil Ave, Huntington Beach
    Contact: Guy (714)[masked], Theng (206)[masked]

    July 1, 2013

8 went

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