EVERY TUESDAY NIGHT BEACH RUN

  • July 16, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Hanna R.

    Got stuck in a meeting and am still at work. Looks like I won't make it tonight. Darn.

    July 16, 2013

  • Bijan

    Something came up so I will not be able to make it today :-(. I will be back with the group in August. Wishing you all a great run.

    July 16, 2013

  • A former member
    A former member

    Working LA, but looking forward to joining in on this soon.

    July 15, 2013

  • Nicole B.

    Ran 12 miles in Silverado Canyon on Sunday. Need to rest the still minor injured tendon. Hope to see you all next Tuesday.

    July 15, 2013

  • Bijan

    :)

    July 10, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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