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EVERY TUESDAY NIGHT BEACH RUN

  • Aug 13, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • A former member
    A former member

    A friend of mine told me to try one of these meetups because I love to exercise. This is the first meetup group I have ever tried and I must say this is a good group of people. Everyone is great in this group because they inspire people and motivate us to be more healthier and fit. Great people.

    August 16, 2013

  • Fabricio J.

    Great job everyone! I will be knocking out 10 miles on Sunday if anyone wants to join! I will be starting with the everyone that shows up to the Sunday Fun Day run!

    August 13, 2013

  • Sammy Z.

    Have a great run!!! I miss you guys!

    August 13, 2013

  • Kayla P.

    Not feeling well so I won't be making it to the run tonight... So bummed :( Have a great run everyone!!

    August 13, 2013

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