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EVERY TUESDAY NIGHT BEACH RUN

  • Sep 24, 2013 · 6:00 PM
  • This location is shown only to members

***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Janet

    Fun run! :)

    September 25, 2013

  • Albert

    Awesome Time!!! Nice meeting everyone on the run & communal dinner was the best!

    September 24, 2013

  • Eric P.

    Great group of people

    September 24, 2013

  • Albert

    Will run with you guys to the beach! =)

    September 24, 2013

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