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EVERY TUESDAY NIGHT BEACH RUN

  • Oct 1, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 15-35 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • A former member
    A former member

    Hey everyone! I am running the Boston marathon in April and could really use your help. I ran Boston in 2013 with DFMC: a nonprofit in Boston. Due to the bombings, I couldn't finish and was given a number through the BAA for the 2014 marathon. Although I have my own number. I've decided to still run with DFMC and raise money for cancer research. I feel like running with a nonprofit makes training and running the marathon more meaningful. Please support me and DFMC with a donation. Any amount helps. Thank you. The donation is tax deductible. http://www.rundfmc.org/2014/nellydo

    November 4, 2013

  • Rene

    Excellent run!

    October 2, 2013

  • Albert

    Terrific Turnout! Great fun run! Thanks Theng!

    October 1, 2013

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