EVERY TUESDAY NIGHT BEACH RUN

  • October 15, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 30-70 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Frank

    We missed the Tuesday run in CDM, but Brian and I made up for it w a 10k in Barcelona! Haha!

    2 · October 16, 2013

    • Ruben R.

      That's awesome!!!

      October 16, 2013

  • Ben R J.

    great! gladly recommend. this is a scenic run, mostly along the ocean, with a friendly group. Theng was the organizer and was on time, organized and immediately introduced himself to newcomers which is appreciated.

    October 16, 2013

  • Joyce

    I had a lot of fun! :3 Also enjoyed dinner at Whole Foods!

    1 · October 15, 2013

  • Julie

    Had such a great time! The view was beautiful, everyone was so welcoming. Looking forward to many more runs with this group.

    1 · October 15, 2013

  • A former member
    A former member

    could not make it in time from work

    October 15, 2013

  • Eric P.

    There is a free Adventure Run in Costa Mesa this Thursday: http://www.youradventurerun.com/costa-mesa/

    1 · October 15, 2013

  • Ben R J.

    Just relo'd from LA and looking for great new training groups.

    October 15, 2013

  • Eric P.

    Here are some pictures from the Long Beach Half/Marathon, Sunday 10/13/13. Several first timers and personal records achieved...

    https://www.icloud.com/photostream/#A7532ODWJJ3yQZ

    3 · October 14, 2013

    • Hieu

      Congrats gang! Keep it up!

      October 15, 2013

    • Jimena

      Thank you Eric!!! It was great to see you guys! Vi three words for you: We love you!

      October 15, 2013

  • Julie

    My very first meetup. So excited!

    3 · October 14, 2013

    • Nelly D.

      Yay! You're going to have so much fun.

      2 · October 15, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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