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  • Oct 22, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 15-35 people each week.


Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Albert

    Terrific times! Nice running & hanging out!

    October 23, 2013

  • A former member
    A former member

    Another great run this week!!! Everyone did great!!!!

    October 22, 2013

  • Janet

    In LA, see you next week :)

    1 · October 22, 2013

  • A former member
    A former member

    Can't make it to tonight's run. Still recovering from my marathon on Sunday. Have fun everyone!! Xoxo

    October 22, 2013

    • Sammy Z.

      I'm injured too. I'll be taking it easy. You need to move the body and flush out the lactic acid.

      October 22, 2013

    • A former member
      A former member

      Sammy, I've been icing my knee and going in the hot tub. What did you injure?

      October 22, 2013

  • Theng

    Please bring your head lamps if you have them. It will get dark around 6:30pm this evening.

    October 22, 2013

  • Hieu

    In!!!!! Looking forward to running w you guys!

    October 22, 2013

  • Jose M.

    I`m 53 years young and I`d like to know a link where I could find the time the winners on the 5 km. my category make to win. and I think is the Master category. And I would also like to know when and where to run the 5 km. race. Colud somebody help, please?

    October 21, 2013

  • Mary

    Hey a few people have asked me about half marathons coming up during the holidays. Here's a link to all the half's coming up in Dec.

    October 17, 2013

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