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  • Dec 10, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 15-35 people each week.


Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Mary

    Argh!! Have a great run everyone. I so miss running. I have another three more weeks before I can do anything.

    December 4, 2013

    • Jimena

      Hope your ankle gets back in track!

      December 11, 2013

    • Albert

      Get well soooooooon!

      December 11, 2013

  • Maribel

    Hello all! Just as a friendly reminder...... I am collecting new unwraped toys for Toys for Tots Orange County. Feel free to bring a toy tonight or next Tuesday. In advance thany for participating.

    3 · December 10, 2013

    • Jimena

      Will next Tuesday, I had to work late yesterday. booo

      December 11, 2013

  • Barbara

    Sick, so not making it tonight. Hope everyone has a great run!

    December 10, 2013

    • Andrew C.

      I'll still donate a toy on your behalf :)

      2 · December 10, 2013

    • Jimena

      Get well soon Barb!! Ginger tea with lime and honey is the best solution for cold and throat sore. Just in case you had that ;)

      1 · December 11, 2013

  • Theng

    Hi All, Please remember to bring a toy for Maribel's Toys for Tots drive.

    2 · December 9, 2013

  • Gil P.

    Ugh, have to back out. Last minute meeting.

    December 9, 2013

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