EVERY TUESDAY NIGHT BEACH RUN

  • March 11, 2014 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 15-35 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Fernando

    Great workout! And a very energetic group to share a beach eve with - thanks guys :-) it's kind of a drive for me but I hope I can join you again

    1 · March 12, 2014

  • Amy

    What a perfect sunset run! Love the motivation you get from this great group.

    March 12, 2014

  • A former member
    A former member

    Great Run with a great bunch of people. Good to see the view in the daylight.

    2 · March 12, 2014

  • Brian M

    Thank you Sammy and Theng for another motivating, vigorous, fun evening. Great to see you all! Cheers!

    March 11, 2014

  • Destry S.

    I love to run and would like to do this, I just moved here from kansas

    March 11, 2014

    • Daniela

      Come to the thursday run too!

      March 11, 2014

  • sara

    Got sick during the weekend and I'm still not feeling good. I hope to join you soon!!

    March 11, 2014

  • Veronica S.

    Have a great sunset run :)) should be a beauty! And if anyone happens to catch some good homeopathic concussion remedies at Whole Foods after, pass them my way !:) Namaste:)

    March 11, 2014

    • Veronica S.

      This time skiing! Thx :)

      March 11, 2014

    • Brian M

      Skiing! I guess I did hear you talking about going to Mammoth. Yikes, I guess you have been back a week already and still have symtoms? I just got back Sunday night. One of the ladies in our group broke her leg. Tough sport at times.

      March 11, 2014

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