Our Yoga style is unique and combines traditional and modern methods which are easy to understand, practice and apply in our daily life. They aim to bring harmony at all levels: physical, emotional, mental and spiritual.
The course is taught live, in real time, it is not a recording. In order to attend the online class, all you need is a computer/tablet/smartphone/iPhone with internet connection. Once you sign up for the class you will be provided details about the online program used and how to access the class.
Benefits of yoga practice: • Releases the stresses of everyday life • Relaxes and rejuvenates • Improves your health • Strengthens your immune system • Increases your muscular strength • Balances your body weight • Improves your memory and attention • Helps you achieve a deep state of calmness and inner peace • Opens your heart to love and real spirituality
Each Yoga class contains: • Warm-up exercises • Hatha Yoga poses (asanas) • Pranayama (breathing exercises) • Mind focus techniques • Meditation techniques • Presentation of theoretical elements with practical applicability: the 7 centers of force (chakras), nutrition, vegetarianism, the art of meditation, color therapy, sound therapy, the law of resonance and much more….
We provide HAND- OUTS for each course that contain the techniques description, so the students can continue their practice at home.
For more information visit our website where you can read more about us and sign up for the classes: