May 26, 2013 · 3:00 PM
This location is shown only to members
Sunday May 26, 2013 | 3:00 pm - 4:30 pm
Namaste Healing Center
80 Fifth Avenue, Suite 1104 (11th Floor)
(just south of 14th Street)
with Ven. Lawrence Do'an Grecco
Buddhism offers a vast array of transformative teachings and techniques that enable you to cultivate a peaceful mind and happy heart. We begin each class with simple meditation instruction and practice that anyone can do--even those who have tried before and feel that they've failed. After the practice period I will be giving a dharma talk that illustrates how Buddhist principles and practices can be meaningful and helpful in your everyday life.
Meditation and mindfulness techniques are invaluable tools that help you stay grounded in each moment, thereby bringing about a sense of happiness and well-being. This monthly class will teach you how to shift your perception, sharpen your awareness, and understand the sources of your emotional and mental unease. This class is designed to be suitable for beginners and experienced practitioners alike.
$10 + optional donation for the teacher