Get up, get outdoors, and get moving. This is a group focused on CARDIO. Expect to sweat. We are for those who love the health and wellness benefits you get from fast paced "heart-pumping" walks. The emphasis is on CARDIO.

* We mostly hike or bike the local trails in OC near beaches but also explore the canyons experience. Our walk/hikes are at a moderate 3-4 mph and a distance of 4 to 10 miles. Our biking level varies also moderately depending on trails, from 5-15 mph and 8-20 miles distance.

* Please do note that this group is organized by casual hikers and bikers, not professionals. You must be adult to join and be responsible. By joining, you agree to hold the organizers harmless.

* Please consult your personal physician before beginning any exercise program or performing any activity that may be strenuous.

Cardio, short for "cardiovascular exercise", which is defined as any movement that gets your heart rate up and increases blood circulation throughout the body for an extended period of time. The merits of Cardio exercise are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability.

Here are seven specific ways that Cardio exercise can improve your life; Cardio exercise improves your mood, combats chronic diseases, helps you manage your weight, strengthens your heart and lungs, promotes better sleep, can put the spark back into your life, and — gasp — can fun, habit forming, and it's social!

Hiking with this group can be a great way to experience social networking at it's best whether you are new in town or are a local. Hiking and talking allows you to get to know people and become a better friends.

Why not discover the amazing benefits that hiking has to offer with the easy-going pace and attitude.

 

We're 750 OC Hikers

Membership is open to everyone

Content of this Meetup Group is only visible to members

Upcoming Meetups

  • Tuesday, January 27, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, January 31, 2015 9:00 AM

    Powerwalk Back Bay Trails

    2 OC Hikers attending
  • Tuesday, February 3, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, February 7, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, February 10, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, February 14, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, February 17, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, February 21, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, February 24, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, February 28, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, March 3, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, March 7, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, March 10, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, March 14, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, March 17, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, March 21, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, March 24, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, March 28, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
  • Tuesday, March 31, 2015 6:00 PM

    EVERY TUESDAY NIGHT CDM BEACH RUN/POWER WALK

    1 OC Hikers attending
  • Saturday, April 4, 2015 9:00 AM

    Powerwalk Back Bay Trails

    1 OC Hikers attending
 
Founded Jun 29, 2009

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Mani and 9 more…
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