|Sent on:||Saturday, May 26, 2012 2:19 PM|
Happy Memorial Day SF raw crew,
Thanks for your presence last night at my Detox Your Life workshop at Metta Dance. Isn't The Center beautiful?! I hope you picked up some new mind, body, spirit detox techniques and set wonderful intentions for yourself from my class. Beyond chatting with many of you, letting go and shaking it on their bamboo dance floor made my evening. Did anyone try that elixir from Bali? WOW intense super herbs.
I got several emails from people wanting a pdf file of my presentation, since they didn't take notes. The closest thing to a pdf of this information is in my free 20 page ebook that you can download from my site Epicself.com. Spend some time digging through the 500 + articles and video interviews on my youtube channel as well. For those of you wanting to learn more about GMO's, watch my interviews with the leading expert, Jeffrey Smith, from The Green Festival.
Quick Update: My Summer Detox Retreat with Bethanne Wanamaker next weekend is now being held at The Center SF and we have two major sponsors donating a ton of free goodies. HealthForce Nutritionals and Brads Raw Foods/Kale Chips have sent us boxes of superfoods to share with our guests.
A few of you mentioned you can't make both days of the retreat, but remember you can come for just one day for $150. You'll feel a shift in energy in just one day of superfood smoothies, pilates and yoga. Especially if you eat a typical SAD diet.
To celebrate Memorial Day I am also offering 20% off my six pack video series: Breath, Posture and Your Six Pack. We practiced a few of the breath exercises last night. Shoot me back an email to buy at the sales price of $25.
Happy Memorial Day to you sun beams!
Smile and breathe. You are here.