Just a quick reminder that the fabulous Dr. Amy Rachelle ND has landed in SF and excited to meet you on Friday for her 2.5 hour workshop on rawfood and detox for empowerment at The Yoga Society of San Francisco 6-8pm. If you haven't RSVP'd head over to the meetup page: www.meetup.com/organichealth and register to lock in the $25 ticket price. It will be $30 at the door. If you need a ride to the center or want to carpool post a message on the event wall to connect with other members.
I also wanted to mention and invite you all to my live streamed online Pilates Mat and Vinyasa Yoga fusion class tonight at 6pm on Google + Hangouts. Last week I launched a weekly small group drop in class for $15. 5 students max in each class. Read all about it and sign up here.
Feel free to email me with any questions or concerns and I hope to see you tonight online or Friday with Amy.
Happy Wednesday! Make it epic!
-- peace, love and light,
Pilates Instructor, Holistic Nutrition, and Lifestyle Coach www.Epicself.com
Virtual pilates privates and holistic plant based nutrition consultations available through the Epicself Virtual Studio. Allow me to craft a program designed for your unique mind, body and spirit needs. Grab my free ebook to get started. Or join my SF meet-up group here.
Meet people who are interested in organic, raw, whole foods, and conscious fitness (pilates, yoga and dance)! Come to a Meetup to have fun, share recipes, discuss food, sweat, breathe, smile, make new friends, get inspired and motivated!
Anyone interested in living a conscious organic life and meeting others who are passionate about food, health and fitness are welcome! I am deeply dedicated to the mission of helping people transform their health, while treading light on the planet.
We throw everything from raw potlucks, to Non GMO expert lectures, to pilates/yoga superfood detox retreats, to spring water collecting hikes. Eco-beauty nights, movie marathons, and conscious dance parties packed with raw treats are a blast as well. Superfood elixir bar happy hour and juicing/smoothie making competitions are coming down the line.
As a pilates/yoga instructor, holistic nutrition coach, professional dancer, and high raw vegan, my hope is to unite the raw, vegan, vegetarian communities with the conscious dancers, yogis, and pilates mavens of San Francisco. I strongly believe in the power of conscious eating and moving, but when they are combined deep transformation begins from the inside out.
These meet ups allow all of us to teach and learn from each other. I look forward to meeting you all and please feel free to reach out with any questions. I am here to help you create your most epic self mind, body and spirit. That includes having a strong community of like minds to support you on your path!