OSL'ers Swing Bells (Free Intro to Kettlebell Classes) and Powerwalk After

(This is not spam, I am not gaining anything from this, just want to get word out incase someone is interested in this cool opportunity).

For anyone interested, I will be at SPT on Saturday at Noon for their free intro to Kettlebell Work Shop.  There are also workshops at 1, 2 and 3 on Saturday, so if noon doesn't work and you still want to check it out, try another time!

You must sign in at the website:  https://clients.mindbodyonline.com/ASP/home.asp?studioid=15562 .

After a Kick-Butt KB workout, I plan on power-walking Oakdale Park in Oakdale. (About 40 minutes) on paved (but could be icy) trails, and hilly.

Kettlebell workouts are transforming my body - come see if might be something you want to pursue so you can have lean, strong muscles for those great outdoor activities.  :)  My personal opinion of kettlebells is that it is like yoga on steroids.  I leave every class feeling lean and strong.

Powerwalk afterward, if you can muster any more energy:

Oakdale Park: 
Meet at Oakdale Recreation Center

4444 Hadley Avenue North, Oakdale, MN 55128
(651)[masked]

 

 

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  • Lynn M.

    Not able to attend this week but would like to do another time. Sounds fun!!

    February 20, 2013

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  • Janelle
    Assistant Organizer
    Event Host

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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