Fit4Baby Saturday Morning Class

 

  Fit4Baby Program Launching at Playdate Cafe in Lynnwood!

We are so excited to launch our Fit4Baby Classes at Playdate Cafe in Lynnwood!

Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels.

Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial. Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
 
By following the Fit4Baby exercise program, under the supervision of caregivers, women can increase their chances of having a healthy pregnancy and a healthy baby.  Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as, your strength as a new mom.
 
We want to help you be FIT FOR MOTHERHOOD!  Be sure to seek your physician's approval before joining us (please e-mail Jami Ray by clicking here for the form). Visit millcreek.fit4mom.com  for our schedule and pricing.  

Please bring comfortable workout clothes, water, a mat or towel for ground exercises and meditation, and a smile!

 Fit4Baby Details!

Where:
Playdate Cafe in Lynnwood
Located at[masked]th Street SW, Suite 3  Lynnwood, Washington 98036  

When:                                                                                                           December 3rd-January 25th, 2014 - Tues. from 7-8pm & Sat. from 8:30-9:30am.                                             

There will not be class Tuesday, December 24th or Tuesday , December 31st, 2013.  This is an 8 week prepaid session and space is limited to 12 participants *Need Physicians approval prior to participation*

Price:  

8 week session- 2 classes per week $120

Single Drop in $18

5 Class Pass $75

10 Class Pass $125

Drop in registrants must pre-register online and enroll for classes 2 hours prior to class start and have physicians approval signed before participation in class.                                                                                                                                       These classes are for mom only and child care will be available upon request.

First Class is always FREE: 

Register online by visiting  https://fit4mom-millcreek.frontdeskhq.com or contact Jami Ray to save your spot!

              -Sponsored by PEPS-Program for Early Parenthood Support-

It takes a village. . . PEPS forms neighborhood based groups, facilitated by trained volunteers to help new parents connect. www.peps.org

PEPS’ mission is to provide community-based programs that enable parents of infants and young children to meet the challenges of parenting through mutual support and shared information.

Jami Ray, Owner & Instructor of Fit4Mom of Mill Creek & Lynnwood

e. [masked] w. millcreek.fit4mom.com p[masked]

1850 Diamond Street Suite 102 | San Marcos, CA 92078 US


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