Long and tempo run 24 KMs - For Marathon goals between 3h and 3h30

Let's meet this Saturday morning for a long run of around 24KMs.
We will meet up at 10:00 in front of the Opera at Bastille and start running from there. We'll take the "coulée verte" track until we reach the Bois de Vincenne. We'll run a large loop around the bois de Vincenne, make a final loop around the Lac Dausmenil and then get back to Bastille taking the same coulée verte.

This is a specific training for the upcoming marathon and it will include specific tempo runs :
- General pace between 5min and 5min30/KM
- 3 x 20 minutes of Marathon pace (around 4min30s, 4min40s/KM, in other words around 13KMs/h) followed by 4 minutes at slow speed.

If that pace is a bit too fast to maintain for the whole distance, you can still join and stop on the way.
It's best to bring some gels and a small bottle of water along.

I'll have my mobile phone with me: Zero Six Five Two Eight Two Five Seven Nine Seven !

Join or login to comment.

4 went

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy