Want to become a better runner? This session rolls speed, stamina and strength all into one workout!
Regardless of our individual ability levels, as runners we all share in one fundamental goal: to improve. And in order to do so, we know it’s important to train three key elements to one degree or another, namely speed, stamina and strength. Where the issue often arises, however, is in finding the time to cover all of these bases during the course of a given week of training. How is it possible to effectively complete one workout without taking away from another? The solution to this problem is as simple as wrapping the three essential training elements into one workout once a week. It’s a little doozy I like to call The Short Circuit.
Join me this saturday morning and find out what is The Short Circuit all about!