Poll Opened Responses

Are you interested in regular interval training?

Interval training (alternating slow and fast runs for very short periods of time, like 30 seconds at a time) is hard but improves speed. It is best done on a track or anywhere where you can DECIDE where you stop. It is a must if you want to improve your time on a marathon or a half-marathon. It is hard to do by yourself, so doing it as a group may prove a lot more motivating.

Mar 28, 2007 23 so far

Which time works best for weeknight runs?

We all have busy schedules, so please let us know what time works best for you to meet for a group run.

Mar 21, 2007 24 so far

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