Meetup special for Fight or Flight open gym 7/21

Mention the meetup group when you come in to pay during the 6-10pm open gym at Fight or Flight Academy on Saturday the 21st and you get in for all 4 hours for just $5!

 

Reminder - If you have not been to the gym before you will need to fill out a waiver!  If you are under 18, the waiver needs to be signed by a parent!

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  • David H.

    Had a great time training with everyone. This was my third time at Fight or Flight, and I love seeing how much it changes.

    July 24, 2012

  • Chad Z.

    Good time as always

    July 23, 2012

  • A former member
    A former member

    Worked out well.

    July 23, 2012

  • Joel H.

    Interesting view on training parkour barefoot: http://www.youtube.com/watch?v=TW7hZlxlTlo

    Using the base principle of "start low, start slow" you should be fine. Bring both kinds of shoes and see what works for you!

    July 21, 2012

  • Sarah

    Good to know. Thanks for your replies. :)

    July 20, 2012

  • Chad Z.

    I always recommend regular sneaker type shoes, but in the end it's really up to you.

    July 20, 2012

  • Sarah

    I most want to learn parkour. I've been going running in my vibrams a lot but I do have sneakers if those would be better...

    July 20, 2012

  • Chad Z.

    Depending on what you are training and how you are training Vibrams can work. I have a pair but I only use them for running. I do a lot of big jumps and flips so I prefer to have a little more protection for my feet, if you are used to wearing them and you are just starting out you'll probably be fine...you just have to be a little more careful.

    July 20, 2012

  • Sarah

    Can Vibrams count as good shoes? I'm also a first-timer.

    July 19, 2012

  • A former member
    A former member

    thanks!

    July 17, 2012

  • Chad Z.

    theo: you only need to bring comfy clothes and good shoes. a waiver will need to be filled out when you get here. if you are over 18 you can fill it out yourself, if you are under 18 it needs to be signed by a parent. you can download it from our website - www.fightorflightacademy.com - and print it but MAKE SURE YOU GET BOTH PAGES!

    Spencer: since you are 15 you will need to get the waiver signed by a parent...see above

    July 17, 2012

  • thiltgc

    First-timer here too for Saturday. Finally, after two years of waiting.

    July 16, 2012

  • A former member
    A former member

    This is going to be my first time with you guys, so is there anything I should need to know?
    Also, I'm only 15, so do one of my parents just have to come in with me?
    Thanks!

    July 16, 2012

  • Chad Z.

    Yeah it's basically a good way for new people to test out the gym and see what they think. It's normally $20 for the Saturday night open gyms, so it's just a good deal. Not really a lot you need to know, but if you have any questions you can ask away.

    July 16, 2012

  • Chad Z.

    Absolutely, anyone who mentions the meetup group will get the deal.

    July 10, 2012

  • Estevan G.

    Are you allowed to bring a friend as well

    July 10, 2012

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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