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Parkour Training and Workout

Come out this Saturday to practice your parkour skills and put your limits to the test! Class will be led by our trainer Mohab Mokhtar.

This week the training session will consist of: 

30 Mins conditioning & work out, then 1 hour parkour training

Remember, ALL levels are welcome and there is NO cost :)

What you will need: A positive attitude, comfortable workout clothes that you don't mind getting dirty, and tennis shoes. 

Important: To not keep others waiting for you, please ONLY rsvp if you are committed to coming, and coming on time. 

Mohab's contact number if you have any questions: [masked]

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  • Aman G.

    Combination of trainer's advice and determination helped achieve me first success - climbing a 2.5-3m wall.

    Thank you for the session; quite inspiring.

    May 9, 2014

  • Ibby

    Cool trainer nice group inspiring! Keep it Moheb :)

    May 3, 2014

  • Shaun L

    Sorry but can't make it this pm, just to let you know so you not waiting around, will make it down soon tho!

    May 3, 2014

  • Umar

    hey, could you talk a bit more about whats in the traiing. it sounds interesting but a bit unclear. Also, I see three different meetups for parkour today, this and 2 on the age of rage group. are you the same group of ppl?

    May 2, 2014

    • Mowrad Rownak (.

      yep, same group different name xD it's only mentioned once over there btw

      1 · May 2, 2014

    • Stephanie Z.

      Umar, we do a wide range of exercises that are always different, it depends on what obstacle is in front of you at the moment. The best way for you to understand this is to come for a class. To put it into categories today we will work on building up your core, practicing precisions, long jumps, balance, and learn speed vaulting. Hope to see you there!

      May 3, 2014

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