Optimum Health Support Group

Some of our members wanted to meet more frequently and some wanted a different time.  This is an extra Sunday we are meeting at 12 noon to 1 PM.  You do not have to get something to eat if you do not want to.  Panera has a lot of healthy options to choose from and they post their calories on their board.

The purpose is to suport people in their health goals.  You are welcome to drop by and join us once or to show up as many times as you are able.  There is no cost to be a part of this support group.  Each week we will have a different topic.

Kris is a member of our meetup group and is a health coach for Take Shape for Life® and a registered nurse. As part of her personal mission to help people get to their optimum health, she has agreed to host a discussion on weight loss.

The meetup fee for this event is waived.

*Note – To learn more about Kris you can visit her website. Attending this event means you want to learn more about weight loss or get support for your own health benefits. Kris does receive commissions from Take Shape For Life fueled by Medifast if her clients are enrolled in that program and she will have information available to those who are interested in the program but the discussion will not be about the Take Shape For Life program. Kris’s discussion and education is based on Dr. Anderson’s book Habits of Health. This is a meeting for support, accountability, and causing your next level of health.

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  • Kris H.

    Sorry I didn't get to be there! Next week at 9am! I'll be there!

    March 4, 2013

  • Nancy M.

    I went to Panera Bread and there was no one there from the group so I waited for about 5 minutes and left. I was really disappointed as I wanted to speak with Jennifer the Host.

    March 3, 2013

  • Krystaleve

    It was very helpful.

    March 3, 2013

  • Jennifer

    I am here in the very front corner by the registers.

    March 3, 2013

    • Krystaleve

      Devon and I will be there in a few minutes.

      March 3, 2013

  • Laura

    They do have some great GF options like yogurt, oatmeal certain soups and salads. No GF bread though unfortunately

    February 26, 2013

  • Nancy M.

    Does Panera have gluten free products?

    February 25, 2013

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