Let's Dance and Zumba!!

Let's join one of the most amazing nights in the northwest. Yes, I’m absolutely in for a meetup during the ZFF’s Party. So, the classic New Year resolutions: make new friends and workout. Well, we can workout and party at the same time J. I love meetup.

Details of the Party:
These will be a great dance fitness party Why? Mike Kofford and Dawn Pack are the super dynamic duo and the best kind of ZFF's (Zumba Friends Forever).

The Location: Vamonos Studio: One of the hottest spot for private dance fitness with hundreds of students each week. Mike and Dawn will rock the studio! So, let’s go!.

Zumba: More than 150 countries, more than 300 classes a week only in Portland. Approximately 14 million people take weekly Zumba classes in over 140,000 locations. If you love music, fun and a great workout. This is a big yes.

The next level:

90 minutes of hilarious, booty shaking, stank facing, goofy, sweaty workout with a few awesome instructor surprises thrown in. The music will rock the studio, so it its meet up time.

This is a fitness party at Vamonos studio

Check the information in Facebook:

https://www.facebook.com/events/472134896155796/?fref=ts

The idea is to meet each other around 6:15pm and enjoy 90 minutes of dance fitness. Yes, no 30 but 90 minutes of non-stopping workout.

Vamonos studio videos:
http://www.youtube.com/watch?v=JI8U3RNh-Ks
http://www.youtube.com/watch?v=lOKQtUYLJfI

http://www.youtube.com/watch?v=N4HIGn8KT9g (the epic flash mob)
http://www.youtube.com/watch?v=Zn1wXUgninc (the epic flash mob)
http://www.youtube.com/watch?v=cZxU4eWG4dk (the national convention)

Tickets are $7 please call the studio or check for your tickets and check in Facebook too.

If this is your first 90 minutes ZFF party, don’t worry. Drink a lot of water and smile J. You will see things differently after the 25th.


Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy.[6] The exercises include music with fast and slow rhythms, as well as resistance training.[7] A typical Zumba –dance fitness session burns between 500 and 1000 calories.

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  • elizabeth m.

    Would like to go , need a ride from Fremont area in ne -lizzy

    January 22, 2013

    • giselle

      Elizabeth I will send you a message

      January 24, 2013

    • giselle

      Elizabeth, if you want to come with me please let me know

      January 25, 2013

  • Nader

    oh thank you i just hope that i don't forget.

    January 21, 2013

    • giselle

      Nader you can place the event in your calendar - smart phone :). So, workout.

      1 · January 22, 2013

  • giselle

    Hello, I hope you can make it so, I will have my meetup sign inside vamonos studio and I will send my cell by private message too.

    1 · January 21, 2013

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