Amp up your abdominal and core structure with strengthening exercises creating a whole body workout that focuses on the core muscles. This class will challenge your body on every level. Watch your mid section shrink with results from this fusion. This 1 hour class is created to accommodate all age groups and all fitness levels. Exercises will be modified for each client's ability.
Only 9 people in this class
We are a fully automated system, so after you RSVP "yes" on Meetup, please go to
www.apexbodyworks.com and create a client profile
Purchase a FREE WEEK of Fitworx classes in the Grand Opening section and schedule yourself for the Monday April 15th class...
At 5:30 PM--- It's FREE!!!
The classes are fun, for every age and fitness level...
Please show up a few minutes early, so that you can sign in and be ready for class