Come Amp up your abdominal and core structure with strengthening exercises creating a whole body workout that focuses on the core muscles. This class will challenge your body on every level. Watch your mid section shrink with results from this fusion. This 45 min. class is created to accommodate all age groups and all fitness levels.
Exercises will be modified for each client's ability.
You must register for class before you show up
Please go to: https://clients.mindbodyonline.com/ASP/home.asp?studioid=36535
Create a client profile and purchase a $10 boot camp
Register for the Saturday April 27th class at 10:30
See you there...