Join Cathleen for her NEW Fitworx Dance XT Class!!!
You MUST sign up to attend!!!
This Hip Hop Dance driven Cardio class with a Latin flare is a combination of fun moves to strengthen you all over and build your cardiovascular system. Creating movement and power to challenge and tone the muscles! This is a great way to add weights and dance moves to your cardio workout routine moving you through all ranges of motion. This 30 min. class is created to accommodate all age groups and all fitness levels. Exercises will be modified for each client's ability.
You won't even know that you are exercising, It's that much fun!!! You surely will use your abs laughing...
After you RSVP "YES" here
Go to:: https://clients.mindbodyonline.com/ASP/home.asp?studioid=36535 and buy a class for $10
You must sign up for the class of your choice...
Only up to 8 people in a class, so hurry before it fills up
Hope to see you there folks... Get in there and come have some fun!!!