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Flexibility & Balance Class at the Apex- $10- Pre Register

If you have not been to the Apex Bodyworks Playground, you are missing out on a ton of fun! 
Meet us at the studio at 5:45 for a fun and challenging 45 minute class with pumped up poses for all levels, designed to build functional flexibility, muscle coordination, improved balance, stability, and posture. This 45 min. class is created to accommodate all age groups and all fitness levels. Exercises will be modified for each client's ability. Trainer Cathleen will keep you on your toes, whatever fitness level you are in. Only 8 people per class.

Please Pre register as the classes are now filling up fast!

http://www.apexbodyworks.com/apps/mindbody/list-schedule

Make sure to pay $10 for a Fitness Class and then Registering for the 5:45 class on Wednesday July 24th

See you there!


 

 

 

 

 

 

 

 

 

 

http://www.apexbodyworks.com/apps/mindbody/list-schedule

 

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