PARKOUR ROOTS: Parkour Fundamentals Workshop

Relearn the basis of functional human movement. Explore your physical capabilities and push your mental boundaries. You are never too old to play.


Parkour Roots will consist of:

• Learning functional parkour skills

• Obstacle course, speed challenges

• Locomotion conditioning

• Strength conditioning through body weight exercise, parkour movements and the natural method

• Mobility conditioning

• Partner-based conditioning, trust exercises

• Ground flow and acrobatics

• Fear-based challenges


TIME: 10:00 AM - 6:00 PM

LOCATION: Highland Park, Reservoir Drive, Pittsburgh, PA (Warm-up will start at the fountain by the park entrance.)

REGISTRATION COST: $100 (Regular: $150)

http://www.pghparkour.com/product/parkour-roots/


DROP-IN RATE: $150 (Regular: $170)

ALL AGES, ALL EXPERIENCE LEVELS.


Participants can pre-register at:

http://www.pghparkour.com/product/parkour-roots/






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Refunds are not offered for this Meetup.

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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