Adam Montoya, Tai Chi Instructor, CYI
Monday, December 2, 9, and 16, 2013, 7:30-8:30 p.m.
Are you new to meditation but would like to get started because of its many benefits? This workshop is for you! Have you been meditating for a while but would like to refresh and/or refine your foundation? This workshop is for you! Join Adam Montoya for a 3-week workshop that teaches you how to build and sustain a fulfilling practice.