ZUMBA GOLD! (55+)

This class is specifically designed with our active adult members in mind. Zumba is typically a fast-paced hi-tempo fun workout that really makes you sweat. However, our 55+ Silver Zumba version is adapted for our elder members to provide an enjoyable Zumba experience. You will have so much fun moving your whole body to the rhythmic world beats - as you get a great workout!!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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