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Re: [fitness-1022] PILATES CLASS CHANGE!! AND Hydrate well in this heat!!!

Sent on: Wednesday, March 18, 2009 7:12 PM
and then zumba (beginning) is at 10:15 am right?

--- On Wed, 3/18/09, Erik <[address removed]> wrote:

> From: Erik <[address removed]>
> Subject: [fitness-1022] PILATES CLASS CHANGE!!  AND  Hydrate well in this heat!!!
> To: [address removed]
> Date: Wednesday, March 18, 2009, 7:03 PM
> Hi everyone!Hope all of you are having a wonderful day! 
> It's starting to get a little warm out there so if
> you're involved in some outdoor activities be sure to
> stay well hydrated.  Drink 20oz of water an hour before your
> activity and at least 4oz every 15 minutes during exercise. 
> When you're finished be sure to get at least 20oz of
> water shortly after you're done.  Rule of thumb: drink
> 20oz of fluid for every pound lost through sweat!We hope to
> see you guys here this weekend for some great workouts! 
> BTW, for THIS WEEK ONLY we will be holding the Pilates Class
> at 8:45am...our regular time after this week will be at
> 9:00am.Please email me if you have any questions at
> [address removed] and see you Saturday!!-Erik
> --
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> This message was sent by Erik ([address removed]) from
> Pilates & Zumba!.
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