This is a group for people who want to learn to run, used to run and want help getting back into it or are just looking for some great people to run with. I am a RRCA Certified Running Coach, a mother of young children and active in our community. Mid-morning and evening group runs, trail runs, speed/form classes plus Slug to 5k and Half Marathon training groups are all offered locally. Not everyone can run a 5:30 min mile or wants to. We are a group of people that enjoy running, we enjoy socializing and we love the challenge running brings to our lives. We are non-competitive and no one gets left behind. Making the decision to join a class could be life changing. Eight years ago I made the same decision and it changed everything!