Silent & Walking meditation

Please see and sign up at: http://www.meetup.com/Transformation-Through-Meditation/

We will meet up, introduce ourselves and dive right into our meditation. I will provide brief instruction at the beginning in mindfulness meditation - beginners are welcome!

For more experienced meditators, you are welcome to practice whatever style of (silent) meditation you like. The format will be: we will sit for roughly 20 minutes, then slowly walk for roughly 15 minutes, and then sit again.

*Please try to be on time.* The library closes at 7:50, so we need to be mindful of the time. (If you're going to be late, please come in quietly and join us in meditation.)

All are welcome.

Optionally, if there is interest, we may then adjourn to a nearby coffeeshop to get to know each other better.

Note that integrity is part of our practice, so if you say you will come, please do.

(Note - I need to add this line: This program or event is neither sponsored nor endorsed by the Carnegie Library of Pittsburgh).

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  • Inna

    Thanks everyone. For up-to-date info on upcoming sessions I urge you to join the Transformation Through Meditation MeetUp:

    http://www.meetup.com/Transformation-Through-Meditation/

    Thanks to those who came, and looking forward to seeing everyone next time!

    March 14, 2013

  • A former member
    A former member

    when is the next meet-up for this group?

    March 14, 2013

  • Susan

    couldnt make it...i fell yesterday and my knee is really sore....hope theres another one soon

    March 13, 2013

    • S B (.

      Next week, Susan, but on Thursday. We'll have to decide between groups that week.

      March 13, 2013

  • S B (.

    Very relaxing. Thanks, Inna, for hosting this.

    March 13, 2013

  • Inna

    I believe it's in meeting room A - across from the rest rooms.

    March 9, 2013

  • Susan

    Where in the Library are we meeting?

    March 9, 2013

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