This is a group for anyone who is interested in making friends eating a healthier, primarily plant-based diet. Our group focuses on socializing and eating healthy.
You do NOT have to be a vegetarian or vegan to join our group... everyone is welcome! You just have to have a desire to try new, healthy, primarily plant-based recipes! We want to spread the word that it's possible to eat healthy, filling and tasty dishes without focusing on meat.
The Potluck Moai program is sponsored by Blue Zones Project, a program of Beach Cities Health District, focused on improving the Beach Cities communities of Hermosa Beach, Manhattan Beach and Redondo Beach to help make healthy choices, easy choices.
Help us improve our community and take the Blue Zones Project pledge at www.bchd.org/bzp.
About the Power 9 Principle Plant-Slant:
While most people in the Blue Zones® areas only consume small amounts of meat on rare occasions, all of them eat a rich array of fresh fruits and vegetables, which are packed with disease-fighting nutrients. The cornerstone of most centenarian diets is beans, favorites including fava, black, soy and lentils.