*Please bring your own yoga mat, a scarf/ metre-long fabric, water & towel. And come with a (relatively) empty stomach!*
I will lead a full hour open-level yoga session at Josefwiese. Open-level means all are welcomed and I will decide depending on the individuals who come and their levels, wishes and needs, what kind of class it will be. So we could be doing meditation, stretching poses, strength-based poses, balancing poses, partner exercises etc...
Please note that I am not a professional instructor but I just want to share my love and the benefits of yoga with you :) I have taught yoga this summer and it was really well-received!
I am requesting 9fr per lesson but it is ultimately up to you if wish to contribute more if you really enjoyed it or less if your budget doesn't allow so. All is cool with me.
If you don't have your own mat, please let me know and I will try to set one up for you.
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